Tuesday, October 2, 2012

Chickn and Broccoli Stir-Fry

Adapted from Kitchen LaBoheme and Veg Kitchen

  • 3/4 cup water
  • 1/2 cube Not Chicken bouillon
  • 2 cups Butler Soy Curls
In a 3-cup glass dish combine water and bouillon, microwave for 90 seconds
Stir in soy curls, cover and let sit 20 minutes
  • 1 tablespoon oil
  • 2 tablespoons corn starch
  • 2 tablespoons water
  • 1/2 teaspoon garlic powder
  • 1 tablespoon sesame seeds
Heat oil in large skillet
Combine corns starch, water and garlic powder and stir into soaked soy curls
Place soy curls into heated skillet, add sesame seeds, and brown, stirring frequently, about 10 minutes
Place soy curls back into covered dish to keep warm

  • 1 tablespoon oil
  • 3 broccoli stalks, stems and florets cut into bite-sized pieces
  • 1 red pepper, cut into thin strips
  • 2 cloves garlic, minced
  • 2 tablespoons water
Heat oil in chick'n skillet
Add broccoli, red pepper, garlic and water
Turn heat to medium high and stir fry for 4-5 minutes or until broccoli is bright green
  • 1/3 cup soy sauce
  • 1/2 cup water
  • 2 tablespoons sugar
  • 1/2 teaspoon dried ginger
  • 1 tablespoon cornstarch
Combine all of the above ingredients
Add chick'n to vegetables, stir in sauce and cook for 2 minutes until sauce thickens

Serve over cooked rice

No comments:

Post a Comment