Sunday, November 16, 2014

Kale and Butternut Squash Soup

Adapted from The Lemon Bowl

INGREDIENTS:
  •  2 links of Tofurky Italian Sausage, sliced and quartered
  • 1-2 teaspoons oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and diced
  • 8 cups water
  • 1 butternut squash, peeled and diced
  • 1 bunch kale, roughly chopped
  • 3 cups cooked navy beans
  • salt
METHOD:
  •  Heat oil in skillet, add Tofurky sausage, onion, garlic and bell pepper; cook about 5-7 minutes 
  • Add water and bring to a boil
  • Add butternut squash, return to boil and simmer, covered, for 15-20 minutes or until butternut squash is soft
  • Stir in kale and simmer about 5 minutes until wilted
  • Add beans 
  • Salt to taste

No comments:

Post a Comment