Thursday, September 25, 2014

Cauliflower Alfredo Sauce with Noodles

Adapted from Foodie With Family

  • 1 large or 2 small heads cauliflower cut into florets
  • 3 cups water
  • 1.5 teaspoons Earth Balance spread
  • 1 teaspoon olive oil
  • 5 cloves garlic, minced
  • 2 tablespoons nutritional yeast
  • 2 teaspoons lemon juice
  • 1 box pasta, cooked
  • chopped parsley

  • Cook cauliflower in water for 5 minutes or until tender; set aside to cool
  • Heat Earth Balance and olive oil in skillet; add garlic and saute for about 5 minutes
  • Transfer cauliflower to blender reserving cooking water
  • Add garlic to blender
  • Pour 1 cup cauliflower cooking water into garlic skillet, stir, and pour into blender
  • Add nutritional yeast and lemon juice
  • Blend until very smooth, adding more cooking water as needed
  • Stir into cooked pasta and reheat if necessary
  • Add chopped parley and salt to taste

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