Saturday, February 2, 2013

Eggplant with Rice and Peas

Adapted from Fat Free Vegan Kitchen

INGREDIENTS:
  • 1 1/2 cups brown rice
  • 1 tablespoon oil
  • 1 medium eggplant, unpeeled and diced into 1/2 inch cubes
  • 1 onion, diced
  • about 1 cup diced bell pepper
  • 1 can diced tomatoes, undrained
  • 4 teaspoons ground cumin
  • 1/2 teaspoon tumeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup chopped parsley
  • 3 cups water
  • 1 - 10 ounce package frozen green peas

METHOD:
  • Put rice in bowl, cover with water and soak while cutting vegetables
  • Heat oil in large skillet, add onion and eggplant and cook for 5 minutes, stirring frequently
  • Add pepper, tomatoes, seaonings, parsley, salt to taste and combine
  • Drain rice and add to pan with 3 cups of water; bring to a boil
  • As soon as mixture begins to boil transfer to large baking dish
  • Cover with parchment paper and then tightly with foil on top of parchment paper
  • Bake at 375 degrees for 1 hour or until rice is tender
  • When rice is tender, remove from oven, stir in frozen peas, recover and let sit 5 minutes until peas are thawed and warm

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