Saturday, February 2, 2019

Beefless Lentil Stew


Adapted from Genius Kitchen

INGREDIENTS:
  • 2 - 12 ounce packages Trader Joe's beefless ground beef
  • oil
  • 1 large onion, diced
  • 2 cups carrots, sliced
  • 2 cups celery, sliced
  • 2 green peppers, diced
  • 8 cups water
  • 5 tablespoons Frontier Co-op No Beef Broth Powder
  • 1 pound green lentils
  • 4 cups cabbage, chopped
  • 2 teaspoons thyme
  • 1 bunch kale, chopped
  • salt to taste
  • hot sauce to taste
METHOD:
  • In a large stock pot, saute onion in oil
  • Add beefless ground beef, breaking up and stirring until combined
  • Add celery, carrot and green pepper and saute a few minutes longer
  • Add water, broth, lentils, cabbage and thyme; stir to combine
  • Bring to a boil and simmer, covered, for 30 minutes
  • Add kale, cover and simmer an additional 15 minutes
  • Add salt and hot sauce to taste

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