Wednesday, February 15, 2012

Apricot Energy Bars

Adapted from Shutterbean

INGREDIENTS:
  • 1 1/2 cup dried apricots
  • 15 Medjool dates, pit removed
  • 1/2 cup almonds, chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup rolled oats
  • 1/2 cup shredded coconut
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons flaxmeal
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
METHOD:
  • Place apricots in food processor and process several minutes until completely chopped
  • Add dates and process until ball forms; break up ball and distribute evenly in processor bowl
  • Add remaining ingredients and process until well blended
  • Press mixture firmly and evenly into 9 x 13 inch baking pan lined with parchment paper
  • Place in freezer for 1 1/2 hours
  • Remove mixture from pan and cut into 12 bars
  • Cut parchment paper into smaller pieces and use to separate bars in container
  • Can be frozen and individual bars removed as needed

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