Saturday, January 26, 2019

Vegan Oatmeal Fruit Pancakes


Adapted from Colourful Palate

INGREDIENTS:
  • 2 cups rolled oats
  • 3/4 cup whole wheat flour
  • 3 teaspoons baking powder
  • 2 1/4 cups almond milk
  • fruit (see below)

FRUIT I HAVE USED (choose one):
  • 3 very ripe bananas
  • 3 pears, cored and unpeeled; 1 teaspoon ginger
  • 3 appled, cored and peeled; 2 teaspoons cinnamon

 METHOD:
  • Grind oats into oat flour in food processor
  • Add rest of dry ingredients and pulse to combine
  • Add almond milk and blend until smooth
  • Add fruit and blend leaving some chunks
  • Pour into lightly oiled skillet (only oiled one time), flip when top bubbles
  • Makes 14 medium (about 4" diameter) pancakes at 100 calories each
  • Serve with maple syrup

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