Showing posts with label Special Order Items. Show all posts
Showing posts with label Special Order Items. Show all posts

Wednesday, February 15, 2012

Apricot Energy Bars

Adapted from Shutterbean

INGREDIENTS:
  • 1 1/2 cup dried apricots
  • 15 Medjool dates, pit removed
  • 1/2 cup almonds, chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup rolled oats
  • 1/2 cup shredded coconut
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons flaxmeal
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
METHOD:
  • Place apricots in food processor and process several minutes until completely chopped
  • Add dates and process until ball forms; break up ball and distribute evenly in processor bowl
  • Add remaining ingredients and process until well blended
  • Press mixture firmly and evenly into 9 x 13 inch baking pan lined with parchment paper
  • Place in freezer for 1 1/2 hours
  • Remove mixture from pan and cut into 12 bars
  • Cut parchment paper into smaller pieces and use to separate bars in container
  • Can be frozen and individual bars removed as needed