Friday, October 12, 2012

Black Bean Soup

Adapted from Allrecipes.com

INGREDIENTS:
  • 2 cups dried black beans, soaked overnight, rinsed and drained
  • 1 tablespoon oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1/2 bunch celery, diced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 10 cups water (use less if using all fresh vegetables)
  • 1 cup dehydrated carrots (or fresh equivalent)
  • 1 cup dehydrated zucchini (or fresh equivalent)
  • 2 vegetable bouillon cubes
  • 1 bag frozen corn
  • 15 ounces crushed tomatoes
  • salt to taste
METHOD:
  • In a large stock pot, saute onion, garlic and celery in oil for 5 minutes
  • Add chili powder and cumin and saute a little longer until well combined
  • Add water and soaked beans and bring to a boil
  • Add carrots and zucchini and simmer until beans are almost tender
  • Add vegetable bouillon and corn and continue to simmer until all vegetables are tender
  • Stir in crushed tomatoes
  • Season with salt

No comments:

Post a Comment