Monday, January 20, 2014

Spicy Lentils with Sweet Potatoes and Kale

Adapted from Eat, Live, Run

INGREDIENTS:
  • 2 teaspoons oil
  • 1 large onion, diced small
  • 3 carrots, diced small
  • 2 small or 1 large sweet potato, diced small
  • 2 ribs celery, diced small
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  • 1/2 cup water
  • 2 teaspoons dried rosemary
  • 1/2 teaspoon red chili pepper flakes
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  • 5 cups water
  • 2 vegetable bouillon cubes
  • 1 1/2 cups dried green lentils
  • 1 bunch kale, stalks removed and chopped

METHOD:
  • Heat oil in stock pot, add onion, carrots, sweet potato and celery and cook for 6 minutes
  • Combine 1/2 cup water, rosemary and pepper flakes in blender
  • Add blended spices with remaining ingredients; bring to boil
  • Reduce heat and simmer 30 minutes or until lentils are tender and have absorbed most of the water
  • Season with salt

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