Saturday, January 26, 2013

Lentil Shepherd's Pie with Parsnip Potato Mash

Adapted from Food 52

INGREDIENTS:
  • 1 1/2 cups green lentils
  • 3 cups water
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  • 2 pounds of potatoes, peeled and diced
  • 3-4 parsnips, peeled and diced
  • 1 cup rice milk
  • 2 tablespoons Earth Balance spread
  • 1 teaspoon rosemary
  • 1/4 teaspoon garlic powder
  • salt to taste
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  • 1 tablespoon oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 ribs celery, diced
  • 6 ounces mushrooms, sliced
  • 2 teaspoons cumin
  • 1/2 teaspoon thyme
  • salt to taste


METHOD:
  • Bring lentils and water to boil, reduce heat and simmer for 30 - 35 minutes
  • Cook diced potatoes and parsnips in salted water until tender, about 20 - 25 minutes
  • Drain potatoes and parsnips and mash with rice milk, Earth Balance spread, rosemary and garlic powder; salt to taste
  • Heat oil in large pot, add onion and cook until translucent, about 10 minutes
  • Add garlic, cumin and thyme and stir until combined
  • Add carrots and celery and cook 10 minutes until carrots are tender
  • Add mushrooms and cook 3 more minutes
  • Add lentils with any remaining cooking water, stir and cook until enough liquid evaporates to where it is moist but not runny; season to taste with salt
  • Spread lentil mixture in large casserole dish; spread mashed potatoes evenly over the top
  • Bake at 350 degrees, uncovered, for 30 minutes

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