Friday, September 14, 2012

Eggplant and Bok Choy Stir-Fry

Adapted from Taste.com.au

INGREDIENTS:
  • 2 tablespoons sesame oil
  • 3 Asian eggplants, cut into 1/2 inch slices and quartered
  • 1/2 teaspoon ground ginger
  • 4 cloves garlic, minced
  • 1 bunch bok choy, chopped
  • 3 tablespoons Hoisin sauce ***
  • 2 tablespoons apple cider vinegar
  • steamed jasmine rice to serve
METHOD:
  • Heat 1 tablespoon sesame oil in a large skillet
  • Add eggplant and cook, stirring occasionally, until softened and slightly browne, about 5 minutes
  • Add remaining oil, ginger and garlic; cook, stirring, for 2 minutes
  • Add bok choy, Hoisin sauce and apple cider vinegar
  • Cook, stirring, until boy choy is wilted, about 2 minutes
  • Season with salt
  • Serve over rice
***HOISIN SAUCE
I did not have any Hoisin sauce so I adapted a recipe from RecipeSource and used this entire amount:
Combine in a blender: 
  • 2 tablespoons soy sauce
  • 1 tablespoon peanut butter
  • 1/2 tablespoon agave nectar
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sesame oil 
  • 1/4 teaspoon dried red chili pepper

Split Pea Soup with Squash

Adapted from Cookthink.com

INGREDIENTS:
  • 1 tablespoon oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 pound dried green peas, rinsed and sorted
  • 1/2 teaspoon dried rosemary, ground
  • 8 cups water
  • 2 vegetable bouillon cubes
  • 1 hard-shelled squash (butternut, kuri, kabocha) peeled, seeded and cut in 1/2 inch dice
  • 3 cups tomatoes, peeled, seeded and diced (or 2 cans diced tomatoes, drained)
  • 1 bunch Swiss chard, sliced into thin ribbons
METHOD:
  • Saute onion and garlic in oil until soft, about 10 minutes
  • Add split peas, rosemary, water and bouillon cubes; bring to simmer
  • Cover and cook at simmer for 45 minutes until peas are completely soft
  • Stir in squash, tomatoes and kale
  • Cover and cook until squash and kale are tender, about 10-15 minutes.
  • Season with salt and pepper

Friday, August 24, 2012

Eggplant Rollatini

Adapted from Shape Magazine

INGREDIENTS:
  • 12 ounces extra-firm tofu, drained and pressed
  • 3 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1/4 cup shallots, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons nutritional yeast
  • 1 tablespoon oil
  • 1/2 teaspoon salt
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  • 1 jar spaghetti sauce
  • 1 large eggplant

METHOD:
  • To make tofu ricotta, combine tofu, lemon juice, basil, shallots, garlic, nutritional yeast, oil and salt in a food processor, pulsing until combined and crumbly
  • Spread about 1/3 of the jar of spaghetti sauce over the bottom of a 9 x 13 pan
  • Slice the eggplant lengthwise into about 1/4 inch slices; salt and sweat
  • If the eggplant is too stiff to roll, steam in the microwave for a couple of minutes with a little water
  • Spread eggplant slices with a little spaghetti sauce and tofu ricotta
  • Roll each slice and place seam side down in baking dish, placing each one snugly beside the next so they stay rolled
  • Top with remaining spaghetti sauce and tofu ricotta
  • Bake, covered, at 375 degrees for 40 minutes or until eggplant is tender
  • If desired, sprinkle with Daiya Mozzarella Style Shreds and return to oven until melted

Southern Style Collard Greens

Adapted from Food Network

INGREDIENTS:
  • 1 tablespoon oil
  • 1 tablespoon Earth Balance spread
  • 1 bunch scallions, chopped
  • 1/4 teaspoon red chili pepper flakes
  • 1 clove garlic, minced
  • 1 bunch collard greens, chopped
  • 3 cups water
  • 1 vegetable bouillon cube
  • 2 tomatoes, seeded and diced
METHOD:
  • Heat oil and butter in a large pot
  • Saute scallions for 2 minutes, add pepper flakes and garlic and saute another minute
  • Add collard greens and stir to combine
  • Add water and vegetable bouillon, cover and bring to boil
  • Lower heat and simmer 40 minutes watching sufficient liquid remains to avoid burning
  • When collard greens are tender, add tomatoes and serve

Tuesday, August 14, 2012

Cole Slaw

Adapted from The Sweetest Vegan and The Lunchbox Bunch

INGREDIENTS:
  • 3 cups shredded cabbage
  • 1 cup shredded carrot
  • 1 cup shredded celery
  • 1/2 small red onion, finely chopped
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  • 4 tablespoons Vegenaise
  • 3 tablespoons red wine vinegar
  • 1 tablespoon agave nectar
  • salt
  • pepper

METHOD:
  • Place shredded vegetables in a large bowl
  • In a small bowl combine Vegenaise, red wine vinegar, agave nectar, salt and pepper
  • Pour dressing over vegetables and mix well
  • Season to taste with additional salt and pepper
  • Chill before serving

Thursday, August 9, 2012

Pepper "Steak"

Adapted from About.com Southern Food

INGREDIENTS:
  • 3/4 cup water
  • 1/2 cube Not Beef bouillon
  •  1 1/2 cup soy curls
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  • 1 tablespoon oil
  • 1 1/2 cups thinly sliced onion
  • 2 cloves garlic, minced
  • 1 cup diced celery
  • 4-5 medium tomatoes, diced
  • 2-3 frying peppers, seeded and cut into 1/2 inch strips (or bell peppers)
  • 1 teaspoon sugar
  • 2 bay leaves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon red chili pepper flakes
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  • 1/4 cup cold water
  • 1 1/2 teaspoons cornstarch
  • 3 teaspoons soy sauce

METHOD:
  • Heat water and bouillon for 90 minutes in microwave; add soy curls, cover and set aside for 10 minutes
  • Saute onion in oil for 5 minutes
  • Add garlic and saute a minute of two longer
  • Add celery, tomatoes, peppers, sugar, bay leaves, ginger and chili pepper flakes
  • Simmer covered for 10 minutes
  • Stir in rehydrated soy curls and bring back to a boil
  • Mix water, cornstarch and soy sauce
  • Stir into pepper mixture; cook while stirring until thick, about 1 minute
  • Salt to taste
  • Serve with noodles or rice

Monday, July 30, 2012

Beet and Greens Quesadillas

Adapted from Tree Hugger Weekday Vegetarian

INGREDIENTS:
  • 1 tablespoon oil
  • 1/2 medium onion, thinly sliced
  • 2 small/medium beets, thinly sliced and halved
  • beet greens from the beets, stems and leaves chopped separately
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 cup water
  • 6 (8 inch) or 3 (10 inch) tortillas
  • 1 cup Daiya Cheddar Style Shreds
METHOD:
  • Heat oil in a large skillet
  • Add onion, beet and beet stems; cook over medium-high heat, stirring frequently, for about 6 minutes
  • Add the greens, chili powder, cumin, oregano, salt and water; stir until spices and salt are well distributed
  • Cook until vegetables are soft and water has evaporated
  • Transfer cooked vegetables to a bowl
  • Wipe skillet
  • Heat skillet over medium-low heat and grease lightly
  • Lay a tortilla in the pan, sprinkle 2 tablespoons cheese over 1/2 of the tortilla, cover with beet mixture (1/6 of mixture for 8 inch or 1/3 of mixture for 10 inch tortillas), sprinkle with 1 tablespoon cheese, fold tortilla in half and flip with spatula
  • Cook for 1-2 minutes on each side until tortilla is browned and cheese is melted
  • Repeat with remaining tortillas
  • Cut each quesadilla into 4 wedges
NOTES:
These reheat well in the toaster oven.